NorCal Classes & Events
Queen of the Valley Medical Center
Learn more about complimentary classes and events in Napa Valley.
St Joseph Hospital
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Santa Rosa Memorial Hospital
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See Our Latest News
How many steps to a healthy heart?
1/17/2025
Surprise! You don't need to hit 10,000 steps to improve your heart health. Learn the science behind step counts.
Get help catching your z’s naturally
1/17/2025
If you struggle to get quality sleep on a regular basis, you’re not alone. You can improve your sleep without taking medicine.
Shed light on seasonal sadness and beat the blues this winter
1/17/2025
Is it just the winter blues or are you SAD? We’ll break down the differences and help you let in the light this winter season.
Do supplements work? The truth about boosting brain health.
1/17/2025
Many adults over 50 take a supplement to support brain health. The only problem? They’re not backed by science. Learn more.